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© Anthony Pantaleno, Ph.D. 2013
Books:
- The Way of Mindful Education: Cultivating Well Being in Teachers and Students by Dan Rechtschaffen
- Mindfulness: An Eight Week Plan for Finding Peace in a Frantic World by Mark Williams and Danny Penzel
- Acceptance and Mindfulness Treatments for Children and Adolescents by Laurie Grecko and Stephen Hayes
- A Mindfulness-Based Stress Reduction Workbook by Bob Stahl and Elisha Goldstein
- Uncovering Happiness: Overcoming Depression with Mindfulnesss and Self-Compassion by Elisha Goldstein
- The Mindfulness Solution by Ron Siegel
- 10% Happier: How I Tamed The Voice In My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works by Dan Harris
- The Craving Mind: From Cigarettes to Smartphoes to Love: Why We Get Hooked and How We Can Break Bad Habits by Judson Brewer
- The Happiness Trap by Russ Harris
- The Mindful Twenty Something by Holly B. Rogers
- Things Might Go Terribly, Horribly Wrong by Kelly Wilson and Troy Dufrene
- Calming Your Anxious Mind by Jeff Brantley
- The Mindful Way Through Depression by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat Zinn
- A Mindful Nation by Congressman Tim Ryan
You Tube: Search for...
- “Healing and the Mind”: This is the original PBS documentary featuring Bill Moyers interviewing John Kabat Zinn at the University of Massachusetts Stress Reduction Clinic
- “Jon Kabat Zinn at Google”: This is a fantastic introductory lecture given by John Kabat-Zinn to the employees at Google.
Preferred Apps:
- Headspace
- 10% Happier
- Koru Mindfulness (goes with the book The Mindful Twenty Something)
- Pacifica
Periodicals:
Websites:
Recommended Research-Based School Curricula:
Long Island Mindfulness Courses:
Live Mindfulness Courses and Retreats:
Mindfulness Conferences:
Be sure to read my tips for starting mindfulness practice.
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