Recommended Books, CDs, DVDs

General:

• The Happiness Trap by Russ Harris, M.D.
• How to Control Your Anxiety Before It Controls You by Albert Ellis
• How To Stop People From Pushing Your Buttons by A. Ellis and Arthur Lange
• Reinventing Your Life: The Breakthrough Program To End Negative Behavior And Feel Great Again by Jeffrey Young and Janet Klosko
• Overcoming Depression by Paul Hauck
• Overcoming Worry and Fear by Paul Hauck
• Overcoming Jealousy and Possessiveness by Paul Hauck
• Overcoming Frustration and Anger by Paul Hauck
• Full Catastrophe Living by Jon Kabat-Zinn
• Wherever You Go, There You Are by Jon Kabat-Zinn
• Coming To Our Senses by Jon Kabat-Zinn

For Young Adults With Borderline Personality Disorder:

• I Hate You, Don’t Leave Me by Jerome Kreisman & Hal Strauss
• Get Me Out Of Here: My Recovery From BPD by Rachel Reiland
• Radical Self-Acceptance (Audio CD Set) by Tara Brach
• Breathing: The Master Key to Self-Healing (Audio CD Set) by Andrew Weil
• Back From The Edge DVD available by doing a search of this title on Google.

For Parents:

• Stop Walking On Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder by Paul Mason/Randi Kreger
• Borderline Personality Disorder In Adolescents by Blaise A. Aguirre, M.D.
• The Explosive Child by Ross Greene, Ph.D.
• Building Emotional Intelligence: Techniques To Cultivate Inner Strength In Children by Linda Lantieri and Daniel Goleman (contains an audio CD featuring exercises in muscle relaxation and developing mindful awareness in age groups 5-7, 8-11, and 12 and over)

For Mental Health Professionals:

• Schema Therapy: A Practitioners Guide by Jeffrey Young, Janet Klosko, and Marjorie Weishaar
• Mindfulness and the Therapeutic Relationship Edited by Steven Hick and Thomas Bien
• DBT With Suicidal Adolescents by Alec Miller, Jill Rathus, Marsha Linehan
• The Wise Heart: A Guide To The Universal Teachings of Buddhist Psychology by Jack Kornfield
• Thoughts Without a Thinker by Mark Epstein
• Psychotherapy Without the Self by Mark Epstein

MINDFULNESS BOOKS:

• Uncovering Happiness: Overcoming Depression with Mindfulnesss and Self-Compassion by Elisha Goldstein
• 10% Happier: How I Tamed The Voice In My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works by Dan Harris
• The Craving Mind: From Cigarettes to Smartphoes to Love: Why We Get Hooked and How We Can Break Bad Habits by Judson Brewer
• The Mindful Way Through Depression, Freeing Yourself From Chronic Unhappiness by Jon Kabat-Zinn
• Anger: Wisdom for Cooling the Flames by Thich Nhat Hanh
• The Mindfulness-Based Stress Reduction Workbook by Bob Stahl and Elisha Goldstein
• The Stress Reduction Workbook for Teens by Gina Biegel
• The Mindfulness Solution by Ron Siegel
• Overcoming the Rating Game by Paul Hauch
• Awareness by Anthony Demello